Keep the knowledge, lose the pain. ART is an evidence-based treatment that combines eye movements with guided visualization and mental restructuring to quickly improve traumatic memories, fears, and other negative thought patterns, usually within 1-5 sessions.
Learn MoreUsing person-centered talk therapy or a more structured, tool-based strategy (CBT, iCBT, tfCBT, MBT), we will collaborate on your personalized plan. Talk therapy can help you adjust to and flourish within major life changes and improve symptoms of trauma, mood disorders, OCD, depression, anxiety, grief, substance use disorders, etc.
Animal-assisted interventions can soothe distress, increase self-confidence, improve depression and anxiety, and enhance structured therapies. At this time, I do NOT offer animal interventions in person (no animals are allowed in the office building). However, we can include your pet in your therapy through telehealth or at-home assignments, and/or structure interventions around nature.
I offer an evaluation to justify an ESA, education around the meaning and function of an ESA letter and, where indicated, writing of an ESA letter for your landlord. This can be part of a client's ongoing treatment or a single-session offering.